杜正傑Jay Du

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開幕

好動開幕輪播...

2020-10-30 18:21:22 有 62 人看過有 1 人說讚

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『超勵志瘦身故事』從Ｍ號瘦到ＸＳ，號體脂減掉15.3%

這是我的學員 Julia 48歲，兩個小孩的媽媽，是個朝九晚五的上班族。這次會想分享這影片是被姐姐的毅力感動到。跟大家一樣有著生活上的種種壓力但從來沒聽過姐姐找過一句藉口。影片不長兩分多鐘 ...

2018-06-06 15:48:26 有 776 人看過有 4 人說讚

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減脂、瘦身必需認識的運動『TRX』小模、明星都在做的運動！你還不跟上就落伍啦！！！

這次來詳細介紹這項『風靡全球』的運動-TRX. 大家一定要認真看喔！ TRX這項運動會這麼受歡迎，除了知名運動員和名人們的宣傳外，最重要的就是，在影片裡有介紹的幾項 TRX獨特無可取代的優點，就花你...

2018-05-13 12:00:05 有 1,531 人看過有 31 人說讚

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報名健身教練課程卻遲遲瘦不下來？瘦不下來的原因？教練詐騙？

報名了健身教練課程卻遲遲瘦不下來？究竟是發生了什麼事呢？影片中的原因妳中了幾個呢？...

2018-03-20 00:24:19 有 863 人看過有 12 人說讚

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(學壺鈴必看)2分鐘超精闢解說示範壺鈴專項動作 ft.運動甜心Rita

壺鈴運動選手『運動甜心Rita』來精闢解說示範壺鈴運動需注意的事項這次影片用了慢動作＋文字＋解說希望能讓看過影片的朋友們更加深對壺鈴運動的認識及了解！！臉書專頁 Jay Du#愛上運動 h...

2018-01-08 15:38:52 有 23,126 人看過有 217 人說讚

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我是外套教練我花了3個月時間體脂肪22%降到13%

我曾經不敢脫下我的外套自從我改變了飲食作息開始訓練後.... 之後會分享我的飲食和健身訓練有興趣的朋友們可以訂閱我唷或追蹤我臉書粉絲專頁 http://facebook.com/fitne...

2018-01-03 01:40:25 有 2,678 人看過有 27 人說讚

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2分鐘帶你認識近年火熱盛行的壺鈴運動🔥🔥

2分鐘帶你認識壺鈴運動的『起源』及『基本動作』！由現役壺鈴運動的比賽選手親自介紹還不夠有說服力嗎？近年火熱盛行的運動再不更新資訊就落伍啦！！更多運動資訊臉書搜尋🔍 Jay Du#愛上運動...

2017-11-06 16:07:47 有 29,398 人看過有 495 人說讚

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緊實腿部、翹臀你不能不知道的20種動作！

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2017-11-01 00:47:18 有 159 人看過有 6 人說讚

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挑戰！用重訓做間歇訓練

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2017-10-22 01:24:01 有 136 人看過有 4 人說讚

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高階居家瘦身燃脂運動Lv3(Home Workout)

大吃大喝完要做什麼？來～Seafood來幫你開示！『居家瘦身燃脂系列最後一篇來啦（歡呼）』這次訓練內容對一般人來說真的有那麼一些些挑戰性有意願挑戰的朋友們趕快換上你的運動服跟著我一起來挑戰！...

2017-10-08 03:13:13 有 146 人看過有 0 人說讚